The move you’re most scared to make is the one that will change everything.
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How to deal with transitions
Finding exitment in times of changes
Life is full of changes - whether we like it or not. Many of them feel difficult and are hard to deal with. Planned or unplanned, big or small - changes always offer the possibility to live to its full potential. And here it gets exciting.
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How to be mindful
Finding peace and joy in pausing
Life doesn’t have to feel like an uphill struggle. You can learn to feel connected and joyful, to be curious instead of critical and to appreciate what you have: a content life full of new choices in the Here and Now.
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How to realign in another culture
Finding adjustment in a new place
Life abroad is always challenging. Sometimes it seems difficult to discover all that other culture can offer. Finding joy, energy and strength for all new possibilities abroad is just a step away.
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How to master aging
Finding the opportunities of growing older
Life in the third phase gives us the chance to improve in many ways: we are developing a greater sense of acceptance of ourselves and others, we are able to create deeper connections and our life experiences are helping us to make smart decisions. Wisdom and empathy - all are available to us when we grow older. And don’t forget gratitude.
SERVICES
Mastering Transitions
Embrace the power of transformation with my specialized 'Mastering Transitions for Women' coaching program. Life's transitions can be both exhilarating and challenging, and as a woman, you possess a unique strength and resilience that can navigate these changes with grace. My coaching is tailored specifically to address the transitions that women often encounter, from career shifts to relationship changes and personal growth milestones. I provide a safe and nurturing space for you to explore your goals, harness your inner strength, and embrace the opportunities that transitions bring. Let me guide you in unlocking your full potential and finding your authentic path forward. Together, we'll navigate the transitions in your life, ensuring you emerge stronger, more empowered, and ready to embrace the future with confidence.
Mindfullness Meditation Trainings
Discover the profound benefits of mindfulness through my tailored meditation training programs. In today's fast-paced world, finding moments of inner peace and clarity is a priceless gift. My mindfulness meditation trainings offer you the tools to cultivate a deeper connection with the present moment, reduce stress, and enhance your overall well-being. Whether you're new to meditation or seeking to deepen your practice, my sessions are designed to accommodate all levels. I'll guide you through various meditation techniques, breathing exercises, and mindfulness practices that empower you to live with intention and purpose. Immerse yourself in the art of mindfulness and embark on a journey toward greater self-awareness, inner tranquility, and a renewed sense of vitality. Start your mindfulness journey with me today and experience the transformative power of presence.
Assistance for Expats
Experience a seamless transition into your new life abroad with my mental and cultural assistance for expats. I provide tailored support to help you navigate the complexities of living in a different culture, offering guidance on both emotional well-being and cultural adaptation. Whether you're an expat professional, a trailing spouse, or a family, I am here to empower you to thrive in your new environment. Let me be your trusted partner in making the most of your expat experience and ensuring your mental and cultural well-being.
Mastering the third phase of life
Welcome to a transformative journey towards mastering the third phase of your life, where aging is celebrated as an opportunity for creative and positive growth. As a dedicated life coach, I am committed to guiding you through the complexities and opportunities that come with this unique stage of life. Together, we'll explore the profound possibilities that the third phase has to offer, helping you navigate challenges with resilience and embrace newfound purpose. Aging doesn't mean slowing down; it means living more fully, discovering your passions, and achieving your dreams. Take the first step towards a fulfilling and balanced life by unlocking your potential in this remarkable phase. Let's embark on this creative and positive journey together!
ABOUT ME
Born in Germany, I have lived abroad for more than 25 years. My nomadic lifestyle has taken me to Korea, Philippines, India, Egypt, Turkey and, now, Greece. Over the years, I have filled various roles such as an employee, a trailing spouse and a mother of a Third-Culture-Kid.
My professional background is as diverse as the countries I have lived in. For three decades, I taught in many roles including Department Head for Adult Education responsible for the train-the-trainer programs and curricula development, assistant lecturer at a university, Head of the language department, IB mother tongue teacher, tutor for all levels and classes at international schools and for adults.
While living in India, I began my education in life coaching, mindfulness and meditation. To further understand the correlation of the human body, mind and soul and put it at the center of all my work as a coach, trainer and teacher, I became a psychotherapy practitioner.
This encouraged me to share my passion and assist others to live a content, meaningful and fulfilled life.
